Good evening Mr Deepak and my fellow classmates . My name is Huong and I come from department of Mass Communication . Before I start my speech. I wanna show you a short video clip .
This video clip gave me strong inspirations
to persuade you that Dancing improve your life.
First
of all, dancing improve our health
Everyone enjoys dancing all the time for the
entertainment of themselves, but they could never think that it is also very
useful to maintain our health. I will show you some good advantages of dancing
and how dance help us to maintain our health.
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Dance
is the great form of exercise. Some estimate social levels of dancing to burn
100 – 600 calories / hr. - Dancing is also a fun substitute for boring exercise programs.
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- Strengthen
bones and muscle without hurting your joints
-
- Improve
your posture and balance, which can prevent falls
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- Increase
your forbearance capability and flexibility
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- Increases
lung capacity and respiratory function, blood circulation.
v
Secondly,
dancing improve your spiritual life.
Dancing
helps you express your emotions and moods: When you dance with your soul, you dance for yourself and nobody else.
Lets your body moved by your emotion, your moods and your thought. You can cry,
laught, don’t hold anything back. Your emotions decide what you get from
the new day and give u positive attitude to start doing something
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Reduce
stress and tension: Dancing will allow you to relax and
unwind.
-
Strengthen your
confidence:
It promotes self-confidence and clarity of thought.
Lastly,
dancing also help you improve social connection
-
Improves
self-esteem and confidence.
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Fun,
social activity, men and women can enjoy together.
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Human touch and closeness: no matter
where you are or with whom you are with. Dancing is a great workout- and a lot
of fun!
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Dancing help us connect event we come
from multicultural, you also can learn about cultures and life styles through
dances and music of other countries.
-
Your life seems to be full of nice
impressions, full of positive energy, and while dancing you release a lot of
energy that make you feel alive and more loved and appreciated
Best
for girls
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Girls
were found to benefit physiologically more than boys from the activity of
dancing.
Most of girls are not having much interest in sports. So, they didn’t
get physical exercise that they must have for their health. One more thing is
that some girls are not that much confidant. The activity of dancing improves
their confidence and makes them physically and physiologically strong. They can
also get greater sense of enjoyment with a high level placing of dancing.
Some
Surveys Result ….
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A recent Physical Education School and
School Club Links (PESSCL) survey, dance was shown to be second only to
football as the most popular activity. Dance also showed the largest increase
in the number of school club links created.
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A
survey of over 50,000 Year 9 pupils in over 700 schools in the North West of
England showed that dance was the top activity for girls outside school and
that demand for dance was greater than the opportunities available.
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